To Lift or Not to Lift?

By |December 4th, 2016|Categories: Blog|0 Comments

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We’re talking the Left Heel (for a RH golfer). Got a reader who wrote in:

“John Jr., I noticed in your long drive baskswing that you lift your lead heel. Should I lift my lead heel and if so, why?”

Great Question! Here is my Clif’s note’s answer:

For men: They should ABSOLUTELY lift the left heel. This will do many things but main 2:

1. Add power
2. Take stress off of the back (esp. the lumbar spine)

For women: It’s not as clear cut because women are so much more flexible than men. If the female golfer wanted more power, then I would encourage her to learn to lift the left heel. If she is already powerful, has no back pain, and is a pretty good golfer, then I would say this:

DON’T TRY OR NOT TRY TO LIFT THE LEFT HEEL. Let the heel do what it wants and that will be ‘natural’ for that women’s swing.

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John Novosel Jr.

John Novosel, Jr. has worked and consulted with golfers of all abilities – including PGA & LPGA Tour Players, Nationwide Tour Players, and also top amateurs through beginners.

His teaching puts an emphasis on the golfer achieving a consistent, PGA Tour-type tempo and maximizing clubhead speed at impact.

He has worked with his father to develop the concepts of Tour Tempo and also has co-patented 4 training aids with his father.

At age 48 and despite being 6 feet tall and 165 lbs., he can generate clubhead speeds in excess of 127 mph and ball speeds over 190 mph. His longest drive in competition is 402 yards.

He has presented the concepts of Tour Tempo all over the world. In 2008 he presented to the PGA of Sweden. Later that year he presented @ the World Golf Fitness Summit. In 2011, he made the trip to Amsterdam where he was part of the PGA of Holland’s coaching summit. He most recently made the trip to Orlando, FL to present at the 2013 PGA of America Teaching & Coaching Summit.

He is certified with the Titleist Performance Institute as a Golf Fitness Instructor I, Golf Professional 2, and Golf Biomechanist 2. Also, he is certified with SSC Golf Swing as Level 1 Speed and Power Instructor and Level 2 Spine Engine Instructor.

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