This is a one legged Romanian Dead Lift, also known as a stiff legged deadlift (modified version). This exercise is used to work the glutes and is great if squats hurt your back. Also, it helps with imbalances because you’re on one leg, so each leg has to work.
*PLEASE don’t do any of these exercises unless you consult a doctor or trainer. I’m just giving you a taste of what I do. There is much more to come that is much more golf specific.
John Novosel Jr. is the Co-Creator of Tour Tempo. Tour Tempo is the best selling book published by Doubleday and is a 5 star app for iOS. In addition to TT, he has patented or co-patented 4 swing training aids. He recently authored Tour Tempo Force, which hit #1 on Apple books for all sports.
He has given thousands of ’speed lesson’s to golfers of all abilities from Major Champions thru beginners. He also walks the walk, at 52 years old he produces swing speeds over 130 mph and has competed in long drive events, his longest drive in competition is 402 yards.
John has presented his concepts on Tempo, Speed and Power around the globe including seminars with PGA Sweden, PGA Holland, PGA Germany, PGA of America, the World Golf Fitness Summit and many others.
He has certifications with TPI, SSC Golf, and has his own certification program for Tour Tempo Speed Instructors.
