This is a one legged Romanian Dead Lift, also known as a stiff legged deadlift (modified version). This exercise is used to work the glutes and is great if squats hurt your back. Also, it helps with imbalances because you’re on one leg, so each leg has to work.
*PLEASE don’t do any of these exercises unless you consult a doctor or trainer. I’m just giving you a taste of what I do. There is much more to come that is much more golf specific.
John Novosel Jr. has worked and consulted with golfers of all abilities – including Major Winners on the PGA Tour, LPGA Tour Players, Nationwide Tour Players, and also top amateurs through beginners.
His teaching puts an emphasis on the golfer achieving a consistent Tour Tempo® and maximizing clubhead speed at impact. To achieve this he utilizes his extensive experience with the Tour Tempo® training tools and optimal biomechanics.
He has worked with his father to develop the concepts of Tour Tempo® and also has co-patented 4 training tools with his father.
At 50 years old and 170 lbs, he can generate clubhead speeds of 135 mph and ball speeds of 193 mph. He has competed in World Long Drive events, his longest drive in competition is 402 yards.
He has presented the concepts of Tour Tempo® all over the world… PGA of Sweden, World Golf Fitness Summit, PGA of Holland Coaching Summit, and PGA of America Teaching & Coaching Summit.
He is certified with the Titleist Performance Institute as a Golf Fitness Instructor I, Golf Professional 2, and Golf Biomechanist 2. Also, he is certified with SSC Golf Swing as Level 1 Speed and Power Instructor and Level 2 Spine Engine Instructor.
