Here is a short clip with some warm up moves. You can use this before you play, hit balls, and/or do your Speedball workouts.
These are just a few of the moves I make to get my body warmed up. I feel that swinging a golf club is an athletic movement and you need to warm up accordingly.
I usually do 10 reps per side and always do both sides. For this video, I’m just doing a few reps to show you what to do.
Take it easy! As you get older, you need more time to warm up and you need to take it easier. Don’t rush any moves and don’t try to break any records in mobility.
After I do this initial warm up, I’ll hit some y drill and L drill wedges and the warm up some more before I make full swings.
John Novosel Jr. is the Co-Creator of Tour Tempo. Tour Tempo is the best selling book published by Doubleday and is a 5 star app for iOS. In addition to TT, he has patented or co-patented 4 swing training aids. He recently authored Tour Tempo Force, which hit #1 on Apple books for all sports.
He has given thousands of ’speed lesson’s to golfers of all abilities from Major Champions thru beginners. He also walks the walk, at 52 years old he produces swing speeds over 130 mph and has competed in long drive events, his longest drive in competition is 402 yards.
John has presented his concepts on Tempo, Speed and Power around the globe including seminars with PGA Sweden, PGA Holland, PGA Germany, PGA of America, the World Golf Fitness Summit and many others.
He has certifications with TPI, SSC Golf, and has his own certification program for Tour Tempo Speed Instructors.
