Here is a short clip with some warm up moves. You can use this before you play, hit balls, and/or do your Speedball workouts.
These are just a few of the moves I make to get my body warmed up. I feel that swinging a golf club is an athletic movement and you need to warm up accordingly.
I usually do 10 reps per side and always do both sides. For this video, I’m just doing a few reps to show you what to do.
Take it easy! As you get older, you need more time to warm up and you need to take it easier. Don’t rush any moves and don’t try to break any records in mobility.
After I do this initial warm up, I’ll hit some y drill and L drill wedges and the warm up some more before I make full swings.
John Novosel Jr. has worked and consulted with golfers of all abilities – including Major Winners on the PGA Tour, LPGA Tour Players, Nationwide Tour Players, and also top amateurs through beginners.
His teaching puts an emphasis on the golfer achieving a consistent Tour Tempo® and maximizing clubhead speed at impact. To achieve this he utilizes his extensive experience with the Tour Tempo® training tools and optimal biomechanics.
He has worked with his father to develop the concepts of Tour Tempo® and also has co-patented 4 training tools with his father.
At 50 years old and 170 lbs, he can generate clubhead speeds of 135 mph and ball speeds of 193 mph. He has competed in World Long Drive events, his longest drive in competition is 402 yards.
He has presented the concepts of Tour Tempo® all over the world… PGA of Sweden, World Golf Fitness Summit, PGA of Holland Coaching Summit, and PGA of America Teaching & Coaching Summit.
He is certified with the Titleist Performance Institute as a Golf Fitness Instructor I, Golf Professional 2, and Golf Biomechanist 2. Also, he is certified with SSC Golf Swing as Level 1 Speed and Power Instructor and Level 2 Spine Engine Instructor.
