I would like to take this time to respond to one of our readers who wanted more detail on the hip exercise that Lance Gill had me working on.  

We found that I had a restriction when internally rotating my left hip.  

For a left handed golfer, this can make it somewhat difficult to load my left side on the backswing.  So, I worked on this move with the FMT for better internal/external rotation.

Lie on your back with the FMT as pictured.

Open your foot up and bring your knee to your side.

Start to internally rotate your foot and bring it past your other leg.  (You’ll feel the squeeze on your inner thigh as well)

You can see Coach Chloe helping me here at the end.

Repeat 8-10 times, then switch legs.

Please note that if you try anything on my blog, always take it easy and do things step by step with little or no resistance to start.

Also, check out other uses for the FMT.*

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