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      RECODE for POWER

      Current Status
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      Price
      $49
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      Course Content

      Safety Notes
      Medicine Ball/Band
      1. Shoulder Turn / Creating Width
      2. Med Ball Turns
      3. Med Ball Band Squeezes
      4. Med Ball Power
      5. Width and Landing A
      6. Width and Landing B
      7. Lead Leg Hip Opening
      8. Med Ball Fascial Hip Load
      9. Bonus
      10. Split Stance Hip Load
      11. Club Across Chest T-Spine / Tilt
      12. Arms in the Air
      13. Lead Wrist Radial Deviation
      14. Bombs
      15. Lat Coil / Spinal Engine
      16. Hand Path
      17. Transverse Abduction for Power
      18. IR Hip Flips
      19. Lat Coil Rotation
      20. Mace Ball Pendulum
      21. Med Ball March
      22. Med Ball March X Factor
      RECODing the FEET for POWER
      Suggested Routine
      Facilitated Backswing
      Resisted Rotation Downswing
      LH
      Medball Follow Through
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