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      Recoding for Power

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      50
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      Course Content

      Safety Notes
      Medicine Ball/Band
      1. Shoulder Turn / Creating Width
      2. Med Ball Turns
      3. Med Ball Band Squeezes
      4. Med Ball Power
      5. Width and Landing A
      6. Width and Landing B
      7. Lead Leg Hip Opening
      8. Med Ball Fascial Hip Load
      9. Bonus
      10. Split Stance Hip Load
      11. Club Across Chest T-Spine / Tilt
      12. Arms in the Air
      13. Lead Wrist Radial Deviation
      14. Bombs
      15. Lat Coil / Spinal Engine
      16. Hand Path
      17. Transverse Abduction for Power
      Suggested Routine

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      Recent Posts
      • How Blake Gained (gulp) 50 Yards! 4 Comments
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      RECENT POSTS
      • 04
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        How Blake Gained (gulp) 50 Yards! 4 Comments
      • 22
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        How John Fox picked up 11 yards in about 45 minutes 6 Comments
      • 22
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        Basic Speed Program 2 Comments
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