RECODing the FEET for POWER

For Maximum Power (for footwork) in the golf swing, we want to see the following: – Pressure the Outer Edge of Shoe (Lead foot) – Release of Energy (Trail Hip IR) Take a look at these photos of World Long Drive Champions – Kyle Berkshire, Martin Borgmeier (and young Cam Champ) at impact, specifically their […]

Suggested Routine

Drills You can do 3-5x per week: 1, 2, 5, 6, 10, 12, 17 Do 1-2 sets of 4-8 reps Drills you can do 1-3x per week: 3, 4, 7, 8, 9, 11, 13 Do 1-2 sets of 4-8 reps 15 and 16 are more fine tuning and you can incorporate them into your Med […]