You know if you stick with me, I’ll get you more distance (training aids/mechanics/workouts) and less thinking/better tempo (tour tempo). But before we go any further together, we need to make sure that we are on the same page. So, I’m going to lay out 2 options and you need to choose the right one. This won’t be a trick question. If you can’t get this right, we can’t go on together…
Ok, so, let’s say we have a goal of getting ‘fit for golf’, or ‘training for more clubhead speed’, or ‘training to prevent injury’. You have 2 options:
If you choose this path, you will perform certain ‘exercises’ (that are in vogue and fit the current paradigm) and get the results you want. However, there is a 10% chance of injury and a 2% chance of serious injury.
This path has different exercises (not necessarily in vogue) that will get you the SAME results as Option A. There is NO chance of injury.
It’s not a trick question. If you can’t figure this out, I bid you farewell.
If you did figure this out, congratulations, I will take you to the promise land.